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  • Maddie LaBerge

Icy what you did there: Benefits of Ice Rolling & Gua Sha

I am always on the lookout for the next best thing when it comes to keeping my skin looking and feeling its best. And let me tell you, ice rolling and gua sha tools are the latest craze in the world of skincare - for good reason!


Here are 10 amazing benefits of using these two tools on your skin:


Gua Sha and Ice Rolling: are they legit? do they work?
Gua Sha tool alongside crystals and face oil

Gua sha and ice rolling reduces puffiness and inflammation

If you're dealing with puffiness or inflammation on your face, ice rolling and gua sha tools can be incredibly helpful. The cold temperature of the ice roller can help to reduce swelling, while the gentle pressure of the gua sha tool can help to increase blood flow and reduce inflammation.


Enhances product absorption

Using an ice roller or gua sha tool before applying your skincare products can help to enhance their absorption into your skin. By increasing blood flow and reducing inflammation, these tools can help your skin to better absorb the nutrients and benefits of your serums and moisturizers.

Boosts circulation

Both ice rolling and gua sha can help to increase circulation in your face. This can lead to a brighter, more youthful complexion, as well as a reduction in fine lines and wrinkles.


Relieves tension and stress

Using a gua sha tool can be incredibly relaxing and therapeutic, as it helps to relieve tension and stress in your face. By gently massaging your skin, you can release any built-up tension in your facial muscles and leave your skin feeling rejuvenated and refreshed.


Improves lymphatic drainage

The lymphatic system is responsible for removing waste and toxins from our bodies, and when it becomes sluggish, it can lead to puffiness and dull skin. By using an ice roller or gua sha tool, you can help to stimulate lymphatic drainage in your face, promoting a healthier, more vibrant complexion.


Calms irritated skin

If you're dealing with redness or irritation on your face, ice rolling can be a game-changer. The cold temperature of the ice roller can help to soothe and calm inflamed skin, leaving you with a more even, balanced complexion.


Helps to depuff under-eye bags

Under-eye bags are a common concern for many people, but gua sha tools can be incredibly helpful in reducing their appearance. By gently massaging the area under your eyes with a gua sha tool, you can help to stimulate lymphatic drainage and reduce puffiness and dark circles.


Stimulates collagen production

Collagen is a key component of healthy, youthful skin, and both ice rolling and gua sha can help to stimulate its production. By increasing blood flow and circulation in your face, these tools can help to boost collagen production and leave your skin looking plump and hydrated.


Reduces the appearance of fine lines and wrinkles

If you're looking to reduce the appearance of fine lines and wrinkles, gua sha tools are a great option. By gently massaging your skin, you can help to increase blood flow and collagen production, leading to a reduction in the appearance of fine lines and wrinkles.


Provides a relaxing, self-care ritual

Last but not least, using an ice roller or gua sha tool can be an incredibly relaxing and enjoyable self-care ritual. Taking a few minutes each day to care for your skin and indulge in a little pampering can help to reduce stress and promote overall well-being.


So there you have it - 10 amazing benefits of using ice rollers and gua sha tools on your skin! Whether you're dealing with puffiness and inflammation or simply looking to give your skin a little extra love, these tools are definitely worth trying out. So why not treat yourself to a little self-care and give them a go?


This post contains affiliate links. By purchasing through these links, I earn a small commission at no extra cost to you. Thanks for your support!

2 Comments


Kathleen Todd
Kathleen Todd
Sep 04, 2023

Which one should you use first? Gua Sha with face oil and then ice roller? (I make mine with blended cucumber) I'm thinking increase blood flow and lymphatic drainage then apply cool anti inflammation ice roller? What do you think? Thanks!

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Maddie LaBerge
Maddie LaBerge
Sep 11, 2023
Replying to

Hi Kathleen! You read my mind :) I would absolutely reccomend Gua Sha first, followed by the soothing ice roller! Love the incorporation of cucumber, I'll have to add that to my routine!

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